Weigh In record (no journal entry) for 20 September 2017
|
187.2 lb
Lost so far: 66.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2017:
|
2356 kcal
|
Fat: 75.44g | Prot: 188.97g | Carb: 231.04g.
Breakfast: Arance, Caffè Espresso, Banane, Burro di Arachidi, Fage Yogurt Greco. Lunch: Petto di Pollo (senza Pelle), Aceto, Auchan Olio Extravergine di Oliva, Lattuga, Pomodori, Caffè Espresso. Dinner: Alpina Fiocchi di Latte, Barilla Sugo Arrabbiata, Flora Riso Integrale, Aceto Balsamico, Auchan Olio Extravergine di Oliva, Esselunga Insalata Valeriana, Pomodori. Snacks/Other: Myprotein Hard Gainer Extreme, Arance. more...
|
|
3379 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour and 32 minutes, Bathing - 10 minutes, Sauna - 10 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Sleeping - 5 hours and 19 minutes, Resting - 7 hours and 39 minutes. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|