|
Today's weigh-in (compared to 2 days ago - Sunday 17th September)
weight 68.6kg (+0.8kg)
fat 16.9% = 11.6kg (-0.1kg)
water 54.4% = 37.3kg (+0.8kg)
Another 0.1kg of fat gone...
The water has increased because I was dehydrated on Sunday morning (wine).
|
151.2 lb
Lost so far: 16.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2017:
|
1632 kcal
|
Fat: 71.78g | Prot: 76.79g | Carb: 115.48g.
Breakfast: Crunchy Peanut Butter (Co-Op), Light, Homemade Bread, Co-Op Pink Grapefruit Juice, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Beef Pastrami (Cured), Tomatoes, Sweet Red Peppers, Sainsbury's Pimento Stuffed Olives, Avocados, Nescafe Coffee with Semi-Skimmed Milk. Dinner: Courgette, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Co-Op Wensleydale with Cranberries, Peanut Butter Biscuits, Nescafe Coffee with Semi-Skimmed Milk, Smith's Frazzles, Twiglets Twiglets (25g), Asda Diet Lager Shandy. more...
|
|
1947 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|