Weigh In record (no journal entry) for 19 September 2017
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188.9 lb
Lost so far: 64.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2017:
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2092 kcal
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Fat: 64.72g | Prot: 167.56g | Carb: 209.86g.
Breakfast: Pompelmo, Burro di Arachidi, Fage Yogurt Greco, Caffè Espresso, Banane. Lunch: Petto di Pollo (senza Pelle), Aceto, Auchan Olio Extravergine di Oliva, Lattuga, Pomodori, Caffè Espresso. Dinner: Albume d'uovo, Uovo, Noi Voi Lenticchie Lessate, Esselunga Insalata Valeriana, Pomodori, Auchan Olio Extravergine di Oliva, Aceto Balsamico. Snacks/Other: Myprotein Hard Gainer Extreme, Pere. more...
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3067 kcal
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Activities & Exercise:
Fitness Training (Workout) - 56 minutes, Bathing - 10 minutes, Sauna - 10 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 31 minutes, Resting - 6 hours and 3 minutes. more...
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gaining 4.6 lb a week
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