Weigh In record (no journal entry) for 18 September 2017
|
264.0 lb
Lost so far: 47.1 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2017:
|
1058 kcal
|
Fat: 21.58g | Prot: 43.23g | Carb: 187.64g.
Breakfast: Mustard, Orange Juice, Boca Original Meatless Chik'n Nuggets. Lunch: Private Selection Blueberry Down Under Aussie Style Yogurt. Dinner: Homemade Chicken and Rice Soup. Snacks/Other: Trail's End Classic Caramel Corn. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
acadia1894's weight history
|