Weigh In record (no journal entry) for 18 September 2017
|
188.3 lb
Lost so far: 65.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2017:
|
1836 kcal
|
Fat: 72.17g | Prot: 146.25g | Carb: 153.72g.
Breakfast: Banane, Banana, Caffè Espresso, Fage Yogurt Greco, Burro di Arachidi. Lunch: Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Aceto, Auchan Olio Extravergine di Oliva, Pollo alla Griglia, Lattuga, Pomodori. Dinner: Noi & Voi Piselli in Scatola, Rio Mare Tonno al Naturale, Auchan Olio Extravergine di Oliva, Aceto Balsamico, Lattuga a Foglia Verde, Pomodori. Snacks/Other: Pesca. more...
|
|
2526 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 5 hours and 40 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|