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DKSorensen
Journal
16 Apr 12
DKSorensen's Journal, 16 April 2012
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Weigh In record (no journal entry) for 16 April 2012
165.0 lb
Lost so far:
15.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2012:
1485 kcal
Fat: 60.41g | Prot: 79.06g | Carb: 169.69g.
Breakfast:
2% Fat Milk, Multigrain Cheerios, Greek Yogurt - Blueberry.
Lunch:
Chicken or Turkey Chow Mein or Chop Suey with Noodles.
Dinner:
Peanut Butter Egg, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Egg Omelet or Scrambled Egg with Ham or Bacon.
Snacks/Other:
Bit-O-Honey Candy, Chocolate Covered Raisins.
more...
2329 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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