Weigh In record (no journal entry) for 17 September 2017
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189.4 lb
Lost so far: 64.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2017:
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2550 kcal
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Fat: 88.65g | Prot: 173.67g | Carb: 284.34g.
Breakfast: Burro di Arachidi, Latte di Soia, Banane, Anguria. Lunch: Pomodori, Alpina Fiocchi di Latte, Almaverde Bio Farina di Avena Integrale, Albume d'uovo, Uovo. Dinner: Uovo, Almaverde Bio Farina di Avena Integrale, Albume d'uovo, Alpina Fiocchi di Latte, Pomodori. Snacks/Other: Céréal Gallette di Riso Integrale, Burro di Arachidi, Latte di Soia. more...
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2084 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 54.0 lb a week
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