Weigh In record (no journal entry) for 17 September 2017
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154.3 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2017:
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597 kcal
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Fat: 15.32g | Prot: 77.54g | Carb: 35.68g.
Breakfast: Butter Pound Cake, Oatmeal. Lunch: Skinless Chicken Breast. Snacks/Other: Cherry Tomatoes, Energy Smart Energy Diet Smart Food Berry Mix. more...
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gaining 1.4 lb a week
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