Weigh In record (no journal entry) for 16 September 2017
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166.4 lb
Lost so far: 13.5 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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1815 kcal
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Fat: 45.81g | Prot: 173.45g | Carb: 176.37g.
Breakfast: Great Value Creamy Peanut Butter, Quaker Quick Oats (3-5 Min), Six Star Whey Protein. Lunch: Great Value 100% Whole Wheat Bagels, Great Value Creamy Peanut Butter. Dinner: Cooked Egg White, Turmeric (Ground), Great Value Mushroom & Garlic Pasta Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Quality Ginger Garlic Paste, Black Pepper, Great Value Cut Broccoli, Salt, Salmon Fish Oil. Snacks/Other: Beatrice 2% Milk, Coffee (Instant Powder), Six Star Whey Protein. more...
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gaining 7.7 lb a week
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<-Rishi->'s weight history
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