Weigh In record (no journal entry) for 16 September 2017
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181.7 lb
Lost so far: 71.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2017:
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1629 kcal
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Fat: 56.77g | Prot: 103.14g | Carb: 188.30g.
Breakfast: Latte di Soia, Banane, Fage Yogurt Greco, Burro di Arachidi. Dinner: Alpina Fiocchi di Latte, Pomodori, Lattuga a Foglia Verde, Aceto Balsamico, Auchan Olio Extravergine di Oliva, Barilla Sugo Arrabbiata, Flora Riso Integrale. Snacks/Other: Pompelmo. more...
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1999 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 54.0 lb a week
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