Weigh In record (no journal entry) for 15 September 2017
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189.4 lb
Lost so far: 64.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2017:
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2904 kcal
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Fat: 58.94g | Prot: 115.04g | Carb: 318.98g.
Breakfast: Pesoforma Barrette Cioccolato al Latte, Pompelmo, Caffè Espresso, Burro di Arachidi, Fage Yogurt Greco, Banane. Lunch: Rio Mare Tonno Sott'olio Sgocciolato, Riso, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Lattuga, Pomodori, Caffè Espresso. Dinner: Birra. Snacks/Other: Vallelata Ricottine Fresche Dolci, Caffè Espresso. more...
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3267 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 21 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 18 minutes, Sleeping - 6 hours and 11 minutes. more...
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losing 1.5 lb a week
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