Weigh In record (no journal entry) for 28 March 2010
|
151.0 lb
Lost so far: 6.5 lb.
Still to go: 31.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 28 March 2010:
|
2078 kcal
|
Fat: 158.72g | Prot: 123.20g | Carb: 47.09g.
Breakfast: bacon, egg, feta, butter, cream, coffee. Lunch: Atkins vanilla shake, balsamic vinegar, olive oil, daikon, red leaf lettuce, coffee cream 18%, coffee. Dinner: atkins vanilla shake, Litehouse Dilly dip, chicken thigh, red pepper. Snacks/Other: Atkins Vanilla Shake, baby dill pickles, green olives with pimento. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ShelleyDawn's weight history
|