Weigh In record (no journal entry) for 14 September 2017
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189.6 lb
Lost so far: 63.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2017:
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1826 kcal
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Fat: 54.30g | Prot: 144.98g | Carb: 192.15g.
Breakfast: Pompelmo, Latte di Soia, Sunny Via Sciroppo d'agave, Almaverde Bio Farina di Avena Integrale, Albume d'uovo, Uovo, Caffè Espresso. Lunch: Caffè Espresso, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Rio Mare Tonno Sott'olio Sgocciolato, Pomodori, Lattuga, Caffè Espresso. Dinner: Rio Mare Tonno al Naturale, Noi Voi Fagioli Borlotti, Aceto Balsamico, Auchan Olio Extravergine di Oliva, Pomodori, Lattuga a Foglia Verde. Snacks/Other: Pere, Caffè Espresso. more...
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2638 kcal
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Activities & Exercise:
Sauna - 20 minutes, Bathing - 20 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 9 hours and 4 minutes, Sleeping - 5 hours and 6 minutes. more...
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losing 9.3 lb a week
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