APK623's Journal, 14 April 2012

152.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 28.44g | Prot: 56.59g | Carb: 109.27g.   Breakfast: Almonds, vitafusion PreNatal Gummy Vitamin, Digestive Health Cottage Cheese, Coffee with Skim Milk. Lunch: Hefeweizen Beer, Chicken Salad Sandwich. Snacks/Other: Almonds, Stringsters Reduced Fat Mozzarella String Cheese, Vitamin C Emergen C. more...

2337 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...