Weigh In record (no journal entry) for 13 September 2017
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190.9 lb
Lost so far: 62.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2017:
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2118 kcal
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Fat: 54.79g | Prot: 142.82g | Carb: 275.17g.
Breakfast: Pompelmo, Myprotein Hard Gainer Extreme, Caffè Espresso, Burro di Arachidi, Banana, Fage Yogurt Greco. Lunch: Rio Mare Tonno Sott'olio Sgocciolato, Riso, Pomodori, Lattuga, Caffè Espresso. Dinner: Rio Mare Tonno al Naturale, Aceto Balsamico, Auchan Olio Extravergine di Oliva, Lattuga a Foglia Verde, Pomodori. Snacks/Other: Pere. more...
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3128 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 3 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 22 minutes, Sleeping - 6 hours and 25 minutes. more...
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losing 9.3 lb a week
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