Weigh In record (no journal entry) for 12 September 2017
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218.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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3857 kcal
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Fat: 120.04g | Prot: 239.95g | Carb: 449.89g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Egg White, Food Club Large Egg, Chiquita Banana, Heinz Reduced Sugar Ketchup, Wegmans Old Fashioned Oats. Lunch: Kellogg's M&M Rice Krispies Treats, Spectrum Organic Virgin Coconut Oil, Wegmans Quickly Frozen Pineapple Chunks, Mahatma Jasmine Rice, Wegmans Boneless Skinless Chicken Breast. Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Little Salad Bar Classic Guacamole, Wegmans Frozen Broccoli Florets, Mahatma Jasmine Rice, Wegmans 90/10 Ground Beef (3 oz). Snacks/Other: Extra Virgin Olive Oil, Simply Nature Organic Creamy Peanut Butter, Great Gherkins Kosher Baby Dills, Simply Nature Organic Creamy Peanut Butter, Wegmans Boneless Skinless Chicken Breast, Nabisco Cream of Rice, Wegmans Boneless Skinless Chicken Breast, Efx Karbolyn Orange Shockwave. more...
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gaining 8.4 lb a week
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