Weigh In record (no journal entry) for 12 September 2017
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192.2 lb
Lost so far: 61.3 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2017:
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2530 kcal
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Fat: 84.54g | Prot: 180.69g | Carb: 271.68g.
Breakfast: Pompelmo, Myprotein Hard Gainer Extreme, Caffè Espresso, Fage Yogurt Greco, Burro di Arachidi, Banana. Lunch: Rigamonti Bresaola della Valtellina, Bonduelle Rucola, Grana Padano, Riso, Aceto, Auchan Olio Extravergine di Oliva, Pomodori, Lattuga, Caffè Espresso. Dinner: Alpina Fiocchi di Latte, Aceto Balsamico, Auchan Olio Extravergine di Oliva, Pomodori, Lattuga a Foglia Verde. Snacks/Other: Arance, Caffè Espresso. more...
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3264 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 16 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 6 hours and 54 minutes. more...
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losing 3.1 lb a week
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