Weigh In record (no journal entry) for 11 September 2017
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125.9 lb
Lost so far: 6.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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1379 kcal
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Fat: 45.00g | Prot: 76.07g | Carb: 163.93g.
Breakfast: Медовая Долина Мед Горный, Большая Кружка Ряженка 4%, Ясно Солнышко Хлопья Овсяные #1, Parmalat Молоко 1,8%, Магнит Банан. Lunch: Куриное Филе, Макфа Макароны Отварные. Dinner: Пискаревский Сметана 15%, Каравай Ролл Пшеничный, Куриное Филе. Snacks/Other: Печенье к Чаю, Twix Mini, Bounty Bounty, Twix Mini, Twix Mini, Bounty Bounty. more...
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gaining 3.1 lb a week
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