Weigh In record (no journal entry) for 11 September 2017
|
192.7 lb
Lost so far: 60.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2017:
|
1835 kcal
|
Fat: 47.28g | Prot: 152.25g | Carb: 209.57g.
Breakfast: Banana, Burro di Arachidi, Pesoforma Barrette Cioccolato al Latte, Caffè Espresso, Albume d'uovo, Uovo. Lunch: Zucchine, Carne di Petto di Tacchino (Cotto, Arrosto), Auchan Olio Extravergine di Oliva, Pomodori, Lattuga, Caffè Espresso. Dinner: Barilla Sugo Arrabbiata, Flora Riso Integrale, Rio Mare Tonno al Naturale, Aceto Balsamico, Auchan Olio Extravergine di Oliva, Pomodori, Lattuga a Foglia Verde. Snacks/Other: Arance. more...
|
|
2597 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 10 hours and 27 minutes, Sleeping - 4 hours and 23 minutes. more...
|
gaining 67.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|