lucaravelli's Journal, 10 September 2017

183.0 lb Lost so far: 70.5 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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2541 kcal

Fat: 91.11g | Prot: 91.45g | Carb: 340.44g.   Lunch: Olio Extra Vergine di Oliva, Misura Spaghetti Integrali. Dinner: Piadina Crudo. Snacks/Other: Latte di Soia, Oreo Biscotti, Bombolone alla Crema, Anguria. more...

2116 kcal

Activities & Exercise: Driving - 1 hour, Bathing - 10 minutes, Sauna - 15 minutes, Resting - 12 hours and 43 minutes, Sleeping - 9 hours and 52 minutes. more...