Weigh In record (no journal entry) for 09 September 2017
|
163.0 lb
Lost so far: 17.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2017:
|
802 kcal
|
Fat: 24.43g | Prot: 44.70g | Carb: 106.15g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Wendy's Apple Pecan Chicken Salad (Half-Size), Cheese Pizza. Snacks/Other: Girl Scout Cookies S'mores. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karen2222's weight history
|