Weigh In record (no journal entry) for 07 September 2017
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185.0 lb
Lost so far: 95.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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1754 kcal
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Fat: 71.44g | Prot: 87.37g | Carb: 203.67g.
Lunch: Pure Protein Chocolate Peanut Caramel High Protein Bar, Oranges, Bananas. Dinner: Heinz Tomato Ketchup, Dempster's 100% Whole Wheat Bread, Trader Joe's Never Never Angus Beef Burgers. more...
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losing 2.3 lb a week
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