Weigh In record (no journal entry) for 07 September 2017
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189.2 lb
Lost so far: 64.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2017:
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1958 kcal
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Fat: 62.21g | Prot: 146.04g | Carb: 210.95g.
Breakfast: Anguria, Fage Yogurt Greco Total 0%, Banana, Burro di Arachidi, Caffè Espresso. Lunch: Caffè Espresso, Melanzana, Petto di Pollo, Auchan Olio Extravergine di Oliva, Lattuga, Pomodori. Dinner: Albume d'uovo, Barilla Sugo Arrabbiata, Flora Riso Integrale, Aceto Balsamico, Lattuga a Foglia Verde, Pomodori, Olio Extra Vergine di Oliva, Uovo Sodo. Snacks/Other: Nestlé Sveltesse Be Active Mirtillo. more...
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2671 kcal
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Activities & Exercise:
Bathing - 30 minutes, Sauna - 30 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 8 hours and 1 minute, Sleeping - 5 hours and 49 minutes. more...
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losing 4.6 lb a week
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