Weigh In record (no journal entry) for 06 September 2017
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189.8 lb
Lost so far: 63.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2017:
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2306 kcal
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Fat: 76.59g | Prot: 175.55g | Carb: 234.35g.
Breakfast: Pompelmo, Caffè Espresso, Burro di Arachidi, Banana, Vipiteno Yogurt Magro Bianco. Lunch: Pomodori, Lattuga, Auchan Olio Extravergine di Oliva, Petto di Pollo, Melanzana, Caffè Espresso. Dinner: Alpina Fiocchi di Latte, Aceto Balsamico, Olio Extra Vergine di Oliva, Pomodori, Lattuga a Foglia Verde, Barilla Sugo Arrabbiata, Flora Riso Integrale. Snacks/Other: Myprotein Hard Gainer Extreme, Caffè Espresso. more...
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3206 kcal
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Activities & Exercise:
Sauna - 10 minutes, Bathing - 10 minutes, Fitness Training (Workout) - 1 hour and 8 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Sleeping - 5 hours and 42 minutes, Resting - 7 hours and 40 minutes. more...
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losing 9.3 lb a week
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