Weigh In record (no journal entry) for 05 September 2017
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191.1 lb
Lost so far: 62.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2017:
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2330 kcal
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Fat: 75.07g | Prot: 165.79g | Carb: 256.68g.
Breakfast: Pompelmo, Myprotein Hard Gainer Extreme, Caffè Espresso, Burro di Arachidi, Banane, Vipiteno Yogurt Magro 0,1%. Lunch: Melanzana, Zucchine, Caffè Espresso, Lattuga, Pomodori, Petto di Pollo, Olio Extra Vergine di Oliva, Riso. Dinner: Aceto Balsamico, Olio Extra Vergine di Oliva, Pomodori, Lattuga a Foglia Verde, Rio Mare Tonno al Naturale. Snacks/Other: Pesca. more...
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3265 kcal
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Activities & Exercise:
Sauna - 10 minutes, Bathing - 10 minutes, Fitness Training (Workout) - 1 hour and 13 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours and 40 minutes, Resting - 6 hours and 37 minutes. more...
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losing 0.8 lb a week
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