Weigh In record (no journal entry) for 26 March 2010
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150.5 lb
Lost so far: 7.0 lb.
Still to go: 30.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 March 2010:
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1470 kcal
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Fat: 119.12g | Prot: 64.98g | Carb: 42.87g.
Breakfast: Atkins Vanilla Shake. Dinner: salmon tinned, balsamic vinegar, olive oil, feta, cucumber, iceberg lettuce, carbohydrate correction, whipping cream, coffee. Snacks/Other: baby dill pickles, Litehouse Dilly dip, red pepper, bacon, avocado, aloha sunflower Kernels roasted and salted. more...
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losing 5.3 lb a week
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