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Public holiday yesterday here in Vietnam but still managed to drop 0.4lbs. Not only that, the Scottish national football team managed to get 2 good results this weekend to maintain a chance of World Cup qualification. Will these wonders ever cease!
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168.2 lb
Lost so far: 0.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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90 kcal
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Fat: 0.25g | Prot: 1.28g | Carb: 21.96g.
Breakfast: Grapefruit (Pink and Red), Coffee with Semi-Skimmed Milk, Silver Spoon White Sugar. more...
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losing 2.8 lb a week
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