Vhander's Journal, 04 September 2017

224.9 lb Lost so far: 35.3 lb.    Still to go: 70.5 lb.    Diet followed reasonably well.

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674 kcal

Fat: 30.83g | Prot: 57.81g | Carb: 37.87g.   Breakfast: Frutos de Vida Naranja, Apio y Nopal. Lunch: Pepino (Pelado), Bistec. more...

3477 kcal

Activities & Exercise: Sleeping - 8 hours, Exercise Machine - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 10 minutes, Walking (moderate) - 3/mph - 20 minutes. more...