Weigh In record (no journal entry) for 04 September 2017
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193.7 lb
Lost so far: 63.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2017:
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1635 kcal
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Fat: 68.57g | Prot: 130.40g | Carb: 136.08g.
Breakfast: Quest Cookies & Cream Protein Bar, GNC Pure Isolate, Adams 100% Natural Creamy Peanut Butter, Butter (Salted), Dave's Killer Bread 21 Whole Grains Bread. Lunch: HEB Yellow Corn Tortilla Chips, Stagg Dynamite Hot Chili with Beans. Dinner: Little Salad Bar Chunky Bleu Cheese Dressing, Fresh'n Easy Garden Salad, Season's Choice Steamed Mixed Vegetables, Brown Gravy, Piccadilly Mashed Potatoes, Market Pantry Small Cooked Shrimp, Sargento Mozzarella Cheese Stick, HEB Wild Alaskan Cod Fillets. Snacks/Other: Quest Cookies & Cream Protein Bar, Dairy Queen Reese's Peanut Butter Cups Blizzard (Small). more...
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2908 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Reading - 1 hour, Weight Training (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 4.1 lb a week
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