Weigh In record (no journal entry) for 04 September 2017
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186.0 lb
Lost so far: 94.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2017:
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1704 kcal
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Fat: 54.34g | Prot: 116.27g | Carb: 184.88g.
Breakfast: Liberte Yogurt Plain 2%, Kellogg's Corn Flakes, Bananas, Kraft Crunchy Peanut Butter, Dempster's 100% Whole Wheat Bread. Dinner: Heinz Tomato Ketchup, White Rice, Chicken Drumstick (Skin Eaten). more...
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losing 14.0 lb a week
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