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APK623
Journal
10 Apr 12
APK623's Journal, 10 April 2012
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Weigh In record (no journal entry) for 10 April 2012
152.4 lb
Lost so far:
0 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2012:
1415 kcal
Fat: 57.15g | Prot: 82.35g | Carb: 148.84g.
Breakfast:
Digestive Health Cottage Cheese, vitafusion PreNatal Gummy Vitamin, Coffee with Skim Milk.
Lunch:
Shrimp Cobb Salad.
Dinner:
Taboule Salad, Turkey Meatloaf.
Snacks/Other:
orange, grapefruit, apple, Stringsters Reduced Fat Mozzarella String Cheese.
more...
2240 kcal
Activities & Exercise:
Cybex - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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