Weigh In record (no journal entry) for 02 September 2017
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159.8 lb
Lost so far: 49.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2017:
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1837 kcal
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Fat: 81.89g | Prot: 188.22g | Carb: 77.42g.
Breakfast: Nestlé Iogurte Natural Integral, Probiótica 3 Whey Protein. Lunch: Natu's Farinha de Linhaça Dourada, Alcatra Grelhada, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Ovo Cozido, Alcatra, Alface. Snacks/Other: Yoki Amendoim Japonês, Dr. Oetker Gelatina Diet Uva, Dr. Oetker Gelatina Diet Morango, Hemmer Pepinos em Condimento Suave, Ovo de Codorna, Santa Clara Queijo Minas Frescal Light, Cebolas, Agrião, Naturovos Clara de Ovo Pasteurizada Resfriada. more...
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losing 13.9 lb a week
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