Weigh In record (no journal entry) for 01 September 2017
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190.0 lb
Lost so far: 90.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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1789 kcal
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Fat: 54.39g | Prot: 162.83g | Carb: 156.01g.
Lunch: Pure Protein Chocolate Deluxe, 2% Fat Milk, President's Choice Crispy Rice. Dinner: Chicken Breast, Ramen Noodle Soup (Dry, Dehydrated), Chicken Breast. more...
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losing 7.0 lb a week
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