Weigh In record (no journal entry) for 01 September 2017
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242.2 lb
Lost so far: 0 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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2573 kcal
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Fat: 98.05g | Prot: 125.86g | Carb: 305.77g.
Breakfast: Honey Nut Cheerios. Lunch: Costco Chicken Bake. Dinner: Dunkin' Donuts Powdered Cake Donut, 1% Fat Milk, Snyder's of Hanover Pretzel Rods, Beef (Lean Only Eaten), Egg Noodles (Enriched, Cooked). Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), NutriSystem Milk Chocolate Flavored Pretzels, Pringles 100 Calorie Packs - Sour Cream & Onion, Doritos Nacho Cheese Tortilla Chips (28g), Nabisco Lorna Doone Shortbread Cookies (42g). more...
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losing 6.6 lb a week
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