Weigh In record (no journal entry) for 31 August 2017
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162.0 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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1903 kcal
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Fat: 69.04g | Prot: 160.55g | Carb: 151.16g.
Breakfast: Great Value Creamy Peanut Butter, Six Star Whey Protein, Beatrice 2% Milk, Salmon Fish Oil. Lunch: Strawberries, Quaker Quick Oats (3-5 Min), Great Value Creamy Peanut Butter, Coffee (Instant Powder). Dinner: Great Value Cut Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Salmon Fish Oil, Beatrice 2% Milk. Snacks/Other: Great Value Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey, Quaker Quick Oats (3-5 Min), Strawberries. more...
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losing 5.4 lb a week
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<-Rishi->'s weight history
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