Vhander's Journal, 31 August 2017

227.1 lb Lost so far: 33.1 lb.    Still to go: 72.8 lb.    Diet followed reasonably well.

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1026 kcal

Fat: 49.28g | Prot: 104.53g | Carb: 36.77g.   Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Pollo. more...

2971 kcal

Activities & Exercise: Sleeping - 8 hours, Exercise Machine - 30 minutes, Resting - 15 hours and 10 minutes, Walking (moderate) - 3/mph - 20 minutes. more...