Weigh In record (no journal entry) for 31 August 2017
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191.0 lb
Lost so far: 89.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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1783 kcal
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Fat: 39.02g | Prot: 148.00g | Carb: 195.75g.
Breakfast: 2% Fat Milk, President's Choice Crispy Rice, Scrambled Egg (Whole, Cooked). Dinner: Heinz Tomato Ketchup, White Rice, Chicken Breast (Skin Not Eaten). more...
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losing 2.2 lb a week
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