Weigh In record (no journal entry) for 31 August 2017
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191.8 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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3407 kcal
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Fat: 74.68g | Prot: 370.56g | Carb: 312.60g.
Breakfast: Spinach, Kraft Miracle Whip Calorie Wise, P28 High Protein Wraps, Bananas, President's Choice Blue Menu Skinless Boneless Chicken Breast, Tomatoes, Kirkland Signature Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Smooth Peanut Butter, Egg. Lunch: Revolution Nutrition Whey Isolate, Gala Apples, Avocados, President's Choice Blue Menu Skinless Boneless Chicken Breast, Smooth Light Peanut Butter, Greek Yogurt (Cup), Frozen Whole Blueberries, Whey Isolate, Quick Oats (3-5 Min), Basmati Rice (Cooked), Cucumber (with Peel). Dinner: Kirkland Signature Greek Yogurt (Cup), Kirkland Signature Frozen Whole Blueberries. Snacks/Other: Kirkland Signature Frozen Whole Blueberries, Bell Plantation PB2, Kirkland Signature Greek Yogurt (Cup), Revolution Nutrition Whey Isolate, Avocados, Cucumber (with Peel), Spinach, Iceberg Lettuce (Includes Crisphead Types), President's Choice Blue Menu Boneless Skinless Chicken Thighs. more...
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gaining 2.1 lb a week
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