Weigh In record (no journal entry) for 31 August 2017
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193.6 lb
Lost so far: 60.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2017:
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2025 kcal
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Fat: 44.75g | Prot: 146.54g | Carb: 250.79g.
Breakfast: Pesoforma Barrette Cioccolato al Latte, Latte di Soia, Farina di Avena Integrale, Hard Gainer Extreme, Albume d'uovo. Lunch: Finocchi Bolliti, Aceto, Lattuga, Pomodori, Tonno in Olio (in Scatola), Barilla Spaghetti N.5, Caffè Espresso. Dinner: Noi Voi Fagioli Cannellini, Céréal Gallette di Riso Integrale, Aceto Balsamico, Pomodori, Uovo Sodo. Snacks/Other: Pesca, Pesoforma Barrette Cioccolato al Latte. more...
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3184 kcal
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Activities & Exercise:
Bathing - 10 minutes, Sauna - 10 minutes, Fitness Training (Workout) - 1 hour, Driving - 1 hour and 20 minutes, Desk Work - 7 hours and 40 minutes, Sleeping - 6 hours and 5 minutes, Resting - 7 hours and 35 minutes. more...
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losing 1.5 lb a week
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