Weigh In record (no journal entry) for 30 August 2017
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270.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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1459 kcal
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Fat: 47.93g | Prot: 72.45g | Carb: 180.30g.
Breakfast: Brown Sugar, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Bananas, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Monster Beverage Lo-carb Monster Energy, Monster Beverage Lo-carb Monster Energy. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Sara Lee Hearty & Delicious White Hamburger Buns, Wegmans BBQ Pulled Pork. Snacks/Other: Shoppers Value Mixed Fruit, Kirkland Signature Greek Yogurt, Tortilla Corn Chips, Wholly Guacamole Classic Guacamole. more...
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losing 0.1 lb a week
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