Weigh In record (no journal entry) for 29 August 2017
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194.0 lb
Lost so far: 59.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2017:
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2079 kcal
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Fat: 48.05g | Prot: 155.16g | Carb: 254.51g.
Breakfast: Burro di Arachidi, Latte di Soia, Banane. Lunch: Tonno in Olio (in Scatola), Barilla Spaghetti N.5, Lattuga, Broccoli Cotti (da Freschi), Pomodori, Caffè Espresso. Dinner: Pomodori, Céréal Gallette di Riso Integrale, Noi Voi Lenticchie Lessate, Noi & Voi Piselli in Scatola, Alpina Fiocchi di Latte, Aceto Balsamico. Snacks/Other: Pesca, Caffè Espresso, Nestlé Sveltesse Be Active. more...
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2826 kcal
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Activities & Exercise:
Surfing - 1 hour and 10 minutes, Desk Work - 6 hours and 10 minutes, Driving - 3 hours, Resting - 7 hours and 15 minutes, Sleeping - 6 hours and 25 minutes. more...
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gaining 15.4 lb a week
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