Weigh In record (no journal entry) for 29 August 2017
|
245.8 lb
Lost so far: 0 lb.
Still to go: 55.8 lb.
Diet followed N/A.
|
Diet Calendar Entries for 29 August 2017:
|
1098 kcal
|
Fat: 34.77g | Prot: 59.43g | Carb: 152.44g.
Breakfast: Southern Grove California Raisins, Maxwell House Original Roast Instant Coffee, Decaffeinated Coffee, Toasted Reduced Calorie High Fiber Wheat or Cracked Wheat Bread, Quaker Organic Instant Oatmeal - Regular. Lunch: Southern Grove California Raisins, Milk (Fat Free or Skim, Calcium Fortified), Aunt Millie's 35 Calorie Whole Grain Bread, Kroger Deli Thin Sliced Oven Roasted Chicken Breast. Dinner: Country Crock Shedd's Spread Light Vegetable Oil, Low Calorie Salad Dressing, Salad Mate Light Ranch Dressing, Lettuce Salad with Assorted Vegetables, Del Monte Cut Green Beans, Green Giant Baked Sweet Potato Fries, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Emerald Cashews & Almonds with Dried Cranberries, Plum, Safeway Baby Carrots. more...
|
|
3418 kcal
|
Activities & Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandra Bain's weight history
|