Weigh In record (no journal entry) for 29 August 2017
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191.2 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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4044 kcal
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Fat: 120.49g | Prot: 374.36g | Carb: 373.84g.
Breakfast: Gala Apples, Revolution Nutrition Whey Isolate, Kirkland Signature Frozen Whole Blueberries, Bell Plantation PB2, P28 High Protein Bread, Egg Whites, Quick Oats (3-5 Min), Smooth Peanut Butter, Egg. Lunch: Smooth Light Peanut Butter, Greek Yogurt (Cup), Frozen Whole Blueberries, Whey Isolate, Quick Oats (3-5 Min), Avocados, Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel). Dinner: Cucumber (with Peel), Egg, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), White Potatoes (Flesh and Skin). Snacks/Other: Hershey's Hugs, After Eight Thin Dark Chocolate Mints, Kraft Caramels, Kraft Caramels, After Eight Thin Dark Chocolate Mints, Kirkland Signature Chocolate Brownie Protein Bar, Kraft Smooth Light Peanut Butter, Kirkland Signature Greek Yogurt (Cup), Revolution Nutrition Whey Isolate, Kirkland Signature Greek Yogurt (Cup), Kraft Smooth Light Peanut Butter, Revolution Nutrition Whey Isolate. more...
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losing 6.3 lb a week
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