Vhander's Journal, 27 August 2017

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Weigh In record (no journal entry) for 27 August 2017

231.5 lb Lost so far: 28.7 lb. Still to go: 77.2 lb. Diet followed 100%.

Diet Calendar Entries for 27 August 2017:

2083 kcal

Fat: 83.88g | Prot: 122.86g | Carb: 210.85g. Lunch: Tortillas de Maíz, Birria. Snacks/Other: Ponche de Frutas (Concentrado Congelado, con Agua). more...

3109 kcal

Activities & Exercise: Working - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Vhander's Journal, 27 August 2017

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