Weigh In record (no journal entry) for 27 August 2017
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189.6 lb
Lost so far: 63.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2017:
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3662 kcal
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Fat: 77.17g | Prot: 95.86g | Carb: 282.01g.
Breakfast: Banane, Burro di Arachidi, Latte di Soia. Lunch: Caffè Espresso, Limoncello, Vino Bianco da Tavola, Coop Fritto Misto di Pesce, Spaghetti ai Frutti di Mare, Conad Antipasto di Mare. Dinner: Heineken Birra, Piadina Crudo. Snacks/Other: Birra, Beck's Birra. more...
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2379 kcal
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Activities & Exercise:
Bathing - 1 hour, Driving - 1 hour and 30 minutes, Sauna - 40 minutes, Resting - 12 hours and 1 minute, Sleeping - 8 hours and 49 minutes. more...
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losing 2.3 lb a week
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lucaravelli's weight history
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