Weigh In record (no journal entry) for 26 August 2017
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219.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2017:
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3003 kcal
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Fat: 105.02g | Prot: 240.03g | Carb: 260.01g.
Breakfast: Lucerne 2% Reduced Fat Sharp Cheddar Cheese, Egg White, Food Club Large Egg, Heinz One Carb Reduced Sugar Tomato Ketchup, Quaker Quick Grits, Spectrum Organic Virgin Coconut Oil. Lunch: Spectrum Organic Virgin Coconut Oil, Wegmans Boneless Skinless Chicken Breast, Wegmans Boneless Skinless Chicken Breast, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Wegmans Frozen Broccoli Florets. Dinner: Extra Virgin Olive Oil, Specially Selected Brown Basmati Rice. Snacks/Other: Muir Glen Organic Salsa (Medium), Better than Bouillon Reduced Sodium Chicken Base, Wegmans Boneless Skinless Chicken Breast, Kirkwood Boneless Skinless Chicken Thighs, Bolthouse Farms Cilantro Avocado Dressing, Fresh'n Easy Garden Salad, Reese's Peanut Butter Baking Chips, Friendly Farms Unsweetened Vanilla Almond Milk, Chiquita Banana, PEScience Select Protein - Frosted Chocolate Cupcake, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Bob's Red Mill Xanthan Gum, Bell Plantation PB2 Powdered Peanut Butter. more...
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losing 1.4 lb a week
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