Weigh In record (no journal entry) for 25 August 2017
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258.0 lb
Lost so far: 15.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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2143 kcal
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Fat: 160.93g | Prot: 145.96g | Carb: 28.55g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Kroger Whole Eggs (Medium). Lunch: Snapple Diet Peach Iced Tea (16 oz), Kraft Blue Cheese Crumbles, Dole Romaine Lettuce, Kraft Chunky Blue Cheese Dressing, Souper Salad Roma Tomatoes, Morey's Marinated Wild Alaskan Salmon. Dinner: Fresh Pork Sausage, Kroger Whole Eggs (Medium), Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Wonderful Pistachios (Package), David Seeds Original Sunflower Seeds. more...
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losing 11.7 lb a week
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