lucaravelli's Journal, 25 August 2017

190.3 lb Lost so far: 63.3 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

---

3453 kcal

Fat: 100.01g | Prot: 151.88g | Carb: 368.38g.   Breakfast: Germinal Fiocchi di Avena, Caffè Espresso, Mandorle, Fage Yogurt Greco Total 0%, Miele, Pompelmo. Lunch: Olio Extra Vergine di Oliva, Melanzana, Zucchine, Broccoli Cotti (da Freschi), Tonno in Olio (in Scatola), Barilla Spaghetti N.5, Lattuga, Pomodori, Caffè Espresso. Dinner: Burro di Arachidi, Banana. Snacks/Other: Amica Chips La Classica, Panini, Salame, Birra, Caffè Espresso. more...

3398 kcal

Activities & Exercise: Bathing - 10 minutes, Sauna - 10 minutes, Fitness Training (Workout) - 1 hour and 28 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Sleeping - 5 hours and 52 minutes, Resting - 7 hours and 5 minutes. more...