Weigh In record (no journal entry) for 24 August 2017
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198.4 lb
Lost so far: 121.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 August 2017:
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1656 kcal
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Fat: 132.79g | Prot: 78.62g | Carb: 34.76g.
Breakfast: Coffee (Instant Powder), Almond Milk. Dinner: Γάλπο Λευκό Τυρί Άλμης, Mayo, Amaranth Leaves, Anthony's Xanthan Gum, Chicken Liver, Almond Milk, Xantham Almond Test 2, Chicken broth, Butter. Snacks/Other: Γλυκό 4, Xantham Almond Test 2. more...
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2523 kcal
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Activities & Exercise:
Cooking - 30 minutes, Desk Work - 4 hours, Grocery Shopping - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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