Weigh In record (no journal entry) for 24 August 2017
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189.6 lb
Lost so far: 63.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2017:
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2090 kcal
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Fat: 33.35g | Prot: 133.16g | Carb: 299.56g.
Breakfast: Oreo Biscotti, Banane, Caffè Espresso, Myprotein Hard Gainer Extreme. Lunch: Tonno in Olio (in Scatola), Barilla Spaghetti N.5, Lattuga, Pomodori, Caffè Espresso. Dinner: Noivoi Fagioli Borlotti Lessati, Noi Voi Fagioli Cannellini, Céréal Gallette di Riso Integrale, Aceto Balsamico, Rio Mare Tonno al Naturale. Snacks/Other: Pesca, Caffè Espresso. more...
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2525 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 6 hours and 15 minutes, Resting - 8 hours and 34 minutes, Sleeping - 6 hours and 41 minutes. more...
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losing 3.1 lb a week
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